"It's not about being big, it's about being as powerful as possible but as nimble as possible as well"

This week on Planet Sport we’re talking Rugby 7s, and more specifically, South Africa centre, Ruhan Nel. The Blitzbok star tells us about what it takes to thrive at the top of the sport and also about how Rugby is basically just part of being South African!

Listen to the Planet Sport interview below:

Listen to "31 Jan: Ruhan Nel, South Africa Rugby International" on Spreaker.